Seasons Greetings One and All

Cheery Santa

Thank you for choosing My Health and Wellness Centre in caring for you and your family this year.  Wishing you a Safe, Happy and Healthy Holiday Season

Exciting times ahead for 2019.  

Cheers from the Team at My Health and Wellness Centre


The clinic will be closed from close of business
Friday 21st December, 2018
and will re-open on 
Thursday 3rd January, 2019

So please book now so as not to be disappointed

Book Online

curious cat


David, our awesome Grand Master and Santa in his spare time, explains the:
 Difference between Acupuncture and Dry Needling .......

Acupuncture is a part of Traditional Chinese Medicine which involves 4 years of study with ongoing experience to become a Registered Acupuncturist..

Dry Needling is performed by Allied Health Practitioners such as Osteopaths, Physiotherapists to name a few.  This is a short week-end course qualification which enables your Practitioner to use  the Dry Needling technique to assist in pain relief and releasing tight muscles.


massage santa

Would you like a well deserved gift?  A massage will relieve your physical and emotional stress, improve your health and energy levels, improve sleep patterns and decrease inflammation. 

While you are here, don't forget to ask Kristan about Bowen Therapy.   There are so many benefits, this gentle therapy that accelerates healing and the recovery processes of the body.

Suitable for babies and the elderly

GIFT VOUCHERS are an ideal gift for those tricky friends and family.  Available for all modalities: (or perhaps a Product Voucher)


Contact one our friendly Receptionists, Angela or Julie-Anne to make giving or sending Gift Vouchers easy for you

We also have a range of Gift Packs at great prices, so feel free to pop in and grab one of these


meditating santa.jpg

Would you like to feel more balanced, calm and relaxed over the silly season ? Acupuncture
is a quick, painless, drug free way to realease feel good hormones and endorphins which will add a little extra tinsel to your Christmas.

Mindful Tips

Dance ! Run! Jump! Whatever you do, just move! Grab a spot on the floor and dance like no-one is watching.  As long as your butt is anywhere but on the couch. 

Alternative Tips

  • Try avoiding the creamy cocktails

  • Try to half wine and half sparkly water

  • Try vodka and soda 

  • Offer to be designated driver

  • (as we want to see you safe and happy in the new year)

Above all, Enjoy

Joanne, our wonderful Acupuncturist shares her favourite Salad Recipe

watermelon and walnut.jpg

500g Watermelon, seedless, cut into bite size pieces
150g feta cheese, crumbled
2 tbs fresh finely chopped mint
1/2 cup finely chopped walnuts or pistachios (unsalted)
2 tsp olive oil
1 tbs finely chopped red onion