My Health & Wellness Centre
(formerly Caloundra Sports Injuries Clinic)

6 First Avenue,  Caloundra.   Qld  4551

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Osteopathy is a hands on approach to healthcare recognising the important link between the structures of your body & the way it works. Osteopaths focus on how your skeleton, joints, muscles, nerves and circulation work together to improve your health & well-being.   Osteopathic treatment uses techniques such as stretching and massage along with mobilisation of specific joints and soft tissue.



Acupuncture treatment involves the insertion of fine, sterile needles into specific sites (acupuncture points) along the body's meridians to clear energy blockages and encourage the normal flow of qi through the patient. The practitioner may also stimulate the acupuncture points using other methods, including moxibustion, cupping, laser therapy, electro-stimulation and massage, in order for the qi flow to return to normal.



Massage is simply the manipulation of the soft tissues of the body - the muscles, tendons and ligaments. A massage therapist's hands are the most important tool through which they not only treat the patient but also detect any physical and emotional problems. The massage therapist palpates the patient's body to determine the condition of the tissues and the likely source of any pain, and thus the correct form of remedial treatment.



Using advanced techniques and evidence-based care, physiotherapists assess, diagnose,

treat and prevent a wide range of health conditions and movement disorders.

Physiotherapy helps repair damage, reduce stiffness and pain, increase mobility and improve quality of life.  Physical methods such as massage, heat treatment, and exercise. 

Bowen Therapy


Bowen is a holistic technique that works on the soft connective tissue (fascia) of the body.  A Bowen treatment consists of sequences of small moves, each at a specific site on the body.

The moves are gentle, but purposeful.  Bowen Technique addresses the entire body, by restoring balance via the autonomic nervous system (ANS). 

Treatment for all the family


Holistic Medicine  is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary goal of holistic medicine practice -- by gaining proper balance in life.